I can't sleep



As of this week I only spend four to five hours in bed each night, I become exhausted. I was irritable during the day it was difficult to concentrate. I am afraid I wasted everything and I hadn't accomplish my obligation these past few days. Oh life! I feel so slow and weak....
I love to try some sleeping pills so that I could sleep better and calm my anxiety but hubby won't allow me to take those over the counter antidepressant medicine, hubby told me that taking those pills can only create problems and I might experience unpleasant dreams or morning fogginess. Gee! I am afraid I'd kill my household duties by forgetting the important things and not doing enough -best for my family. It hurts!!!






FC
Clarissa of Kizuna

12 comments:

Clarissa said...

aaww...that's depressing...baka sobrang pagod ka lang,Mommy Jac--you may need to take a rest or just have time to go out with some of your friends. Pahinga ka kahit konti kahit na di mo muna magawa ang household duties mo--your husband will understand that.

Jes said...

wats happening mare bakit d k makatulog? nweis yunglil einstein fav ko dn kantahin ahaha kasi kakatuwa =) nag Download ako gkanta n yanpara napapatugtog ko sa pc ehehe tpos nag search lng ako lyrics =0 me japanese version dn pla yan ehehe penge ako copy =) email mo jganlising@y.c eheh thnks!

janis said...

other than the tips in my blog entry, try relaxing and clearing your thoughts before going to bed. matagal din ako makatulog... every night. pero there are times that i really try to not think of anything, concentrate on my breathing and trying to relax. before you know it, tulog na :)

Jay - agent112778 said...

try chamomile tea before bedtym

Andrea said...

I'm sorry you are having to deal with that :( It is so hard when you have a million things to do but no energy to do them. It is so easy for mothers to be overworked. I tried the pills for 3 days in March but had horrible side effects, so your husband might be right. Maybe you need a break - like a day all by yourself to get rejuvinated. I did that and it really helped - it was surprising that was all I needed. Hugs to you - I hope it gets better soon!!!

P.S. Thank you so much for the super nice comment about Logan's birthday!

shydub said...

That is so depressing and annoying when we feel like that. hope you are okay now sis, maybe you need some rest or vacation to unwind. I also feel that, and with my pregnancy is the main reason why I don't get much sleep, what I did is even if I'm having hard time falling asleep, I just close my eyes, eventually i fell asleep, don't know how long. Atleast it relax your mind and eyes if they are shut. Your hubby is right beware taking antidepressant it might create new probs sis. Hope you feel well soon.

Seiko said...

Baka over stress ka Jac tama si mommy shy baka kailangan mo ng vacation.Btw,I havze an award for you>THE TREASURED AWARD.God Bless!

Twinkie said...

Jac, I hope this helps, try mo isulat mga gagawin mo for the day then the entire week. Para may schedule ka to follow at first. Tapos maglagay ka ng enough time to relax before sleeping. Drink hot tea na walang caffeine. Syempre it's best to tell your hubby that you need his support... Take care now.

Jes said...

nare me award ako for you ehhehe - http://jeslising.blogspot.com/2009/06/friendship-chain.html

Jacris said...

Thank you guys!You are so sweet,btw I went to the hospital for some series of test.Our doctor told me maybe I have a thyroid problem by this coming weeks I can tell you guys the results.Thank you so much....

Beth said...

I think drinking milk and freeing your mind from your tasks and errands to do, help. I also have that problem until now. I only have 3-4 hours of sleep almost every night, and I don't even take afternooon nap. Sobrang deprived na yata ako sa sleep. Anyway, don't take sleeping pills na, bka ma-adik ka lang :)

Take care and God bless!

Jacris said...

Thanks Beth,I thought I'm alone in this kind of sleeping problems.I heard that sleeping pills can cause addiction that's why hubby won't allow me to take those medicines.Thanks a lot =)

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