benefits of good food

I was flipping through the channels today and I came across this morning show it seems to be interesting though, its all about the nutritional foods and how it works in our body. One of the most important responsibility of a mother is to make sure that we are preparing healthy and nutritious food for our family. I love food, so I like to cook, there was this feel-good experience that I enjoyed all along seeing my family appreciate my effort no matter how simple the food is ohh love it. OK this are the list of nutritional foods that our body needs....

Brain: Carrots, broccoli, fish, fruits and vegetables high in antioxidants.
Eyes: A variety of foods rich in vitamins C , E , and lutein ( kale, collard greens, citrus fruits, melon)
Lungs: Food high in beta-carotene ( mangoes, carrots, pumpkins, spinach, red pepper)
Heart: fruits, vegetables, grains, fat-free and low fat foods, fish, lean, meats, legumes
Bones: Dairy products, dark green leafy, vegetables, almonds, sesame or sunflower seeds
Skin: Again those beta-carotene rich foods
Colon: High fiber foods ( oats, fruits, vegetables )